 LIVE YOUR INTENTIONS
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Live the life, love, and leadership your soul came here to express
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An intention becomes transformative when it is lived, not just named.
Living your destiny isn't about forcing change or fixing what's broken. It's about aligning who you are becoming with what your soul already knows is true.
This is that journey.
Live Your Intention is a trauma-informed, 12-week group program for embodying what you’ve named — so you can live, love, and lead from your deepest truth.
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You’ve done the inner work. You know what you want.
You can feel it — the life you’re meant to live, the love you’re ready to give and receive, the impact that wants to move through you.
The clarity is there.
And when life gets busy, or stress increases, it’s easy to fall back into familiar ways of being — even when you know something else is possible.
You say yes when you mean no.
You hold back when you want to speak.
You return to old patterns, even while sensing there’s another way.
Not because your intention wasn’t strong enough — but because intention hasn’t yet been integrated into daily life.
This is not something meant to be done alone. The Live Your Intention Program is created to support that integration — offering a grounded, trauma-informed container where what you’ve named can be embodied over time.
What Becomes Possible When Intention Is Lived
When intention is embodied over time, life doesn’t suddenly become perfect; it becomes more coherent.
This work supports a shift from managing yourself through effort to living from alignment, so your inner knowing begins to guide your choices in practical, lived ways.
Over the course of this journey, you may begin to experience:
- Clearer self-trust in daily decisions, without overthinking or self-doubt
- Greater ease in setting and honoring boundaries, even under pressure
- More consistency between what you know and how you act, especially in relationships and leadership
- A steadier nervous system response to stress, allowing you to stay present rather than reactive
- A deeper sense of integrity and wholeness, as your life starts reflecting what matters most to you
These aren’t dramatic breakthroughs or personality changes. They are subtle, cumulative shifts that change how you move through life.
This is what it looks like when intention stops being an idea you return to — and becomes something you live from.
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I Am Ready!
This isn't about setting another goal. It's about actualizing your destiny.
There are different ways we try to create change.
Goals focus on accomplishing something external.
Manifestation focuses on attracting what you want.
Actualization is different.
It’s about living in alignment with the purpose already moving through you — not chasing an outcome, but allowing what’s true to be expressed.
Most programs focus on goals, habits, or performance. These approaches can be useful, but they often work at the level of effort — asking you to override patterns without addressing what shaped them.
What they often miss is this:
Your nervous system has to feel safe enough for change to be sustained.
Without that safety, familiar patterns — formed in response to early experiences and protective needs — will continue to guide your choices, even when you know there’s another way.
This isn’t a failure of willpower.
It’s neurobiology. It’s survival.
And it’s why Live Your Intention is trauma-informed from the ground up.
Principles
At the heart of this work is a simple truth: you are not broken, and you do not need to be fixed.
Living your intention isn’t about forcing outcomes or performing transformation. It’s about remembering and reclaiming the wholeness that has always been present — and learning to live from that truth.
Your soul already knows what it came here to express. This work supports trusting that inner knowing and following its guidance, even when it challenges old conditioning or external expectations.
Process
​​Actualization is not a single insight or decision — it’s a process that unfolds over time.
This program offers a steady, trauma-informed process that supports integration rather than acceleration.
Instead of pushing for outcomes, we focus on consistency, reflection, and lived application so change can take root naturally.
What's emerging gets integrated into daily life over twelve weeks without overwhelm.
Practices
Insight becomes lived through practice. Knowledge without embodiment is just information. This program is about integration—bringing what you're learning into how you actually live, love, and lead.
The practices in this program are simple, embodied, and relational — designed to support awareness, regulation, and alignment in real time. These aren't tasks to complete. They're invitations to practice being who you're becoming—again and again, with presence, support, and compassion.Â
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When principles, process, and practices come together, intention moves from concept to lived experience.Â
Who is this for?
This program is designed for those who already have clarity about what matters to them and are ready to live it more fully. It assumes a willingness to engage in reflection, embodied practice, and a shared group process over time.
If you’re looking for a quick fix, a formula, or a purely intellectual approach, this may not be the right container. But if you're ready to trust your inner knowing and let your intention reshape your life, keep reading.
Hi! I'm Sujata and here is how this program emerged
I didn’t create Live Your Intention as a program I set out to design. It emerged over time, through years of working with people who were deeply self-aware — and still felt caught between what they knew and how they were living.
I know that gap intimately. For years, I could sense the life I was meant to live, yet between that knowing and my daily reality was a distance I didn’t know how to cross. I would set intentions, commit to change — and then stress would rise, old patterns would activate, and I’d find myself back in familiar ways of being.
My own healing journey — through both early developmental wounding and later-life trauma — taught me something essential: transformation isn’t about willpower. It’s about wholeness.
Wholeness means returning to the Self that can hold every part, without being organized around the wound.
My background is grounded in sociology, trauma-informed practice, and somatic work. That training gave me essential language and frameworks. But as my work deepened, I began to notice something else at play — a level of knowing that didn’t come from theory alone.
Certain insights, structures, and ways of working revealed themselves through presence and lived inquiry. Not as something to impose, but as something to listen to. Patterns began to repeat across people, contexts, and life stages — pointing toward a process of integration that was less about fixing and more about creating the conditions for Self-led living.
Live Your Intention grew from that intersection — where science and spirituality meet, where nervous-system awareness supports inner knowing, and where structure makes room for emergence.
It offers a grounded, relational container where your own knowing can be trusted — and where intention becomes something you live from..Â
I'm here to walk alongside you as you learn to live what your intention has already named.
An invitationÂ
If you’re feeling called to live with greater alignment — not by striving, but by returning to what’s already true — I invite you to join me in Live Your Intention.
Live Your Intention is a 12-week live group journey designed to support Self-led living over time.
Over our time together, this work may support you in:
  ✓  Staying Self-led in moments that previously pulled you into over-functioning, withdrawal, or self-betrayal.
  ✓  Creating and choosing from a nervous system that can receive, respond, and allow — not just strive.
  ✓  Letting relationships reorganize around truth without needing to explain, justify, or perform.
  ✓  Experiencing actualization as coherence between inner state and lived reality — where what’s true within you begins to shape how life unfolds.
Let's Get Started!
A 12-Week Live Group Program
 Live Your Intentions
Live Your Intention unfolds over three intentional movements, each followed by an integration week. This pacing is deliberate — it allows insight to become embodied, and alignment to become lived.
Returning to Self
WEEK 1-3
Purpose: establish Self as the primary organizing center for how you live and create.
Rather than beginning with goals or outcomes, this phase focuses on re-orienting to Self — learning to recognize when your life is being shaped by conditioned responses versus inner knowing, and how nervous-system states influence what feels possible.
During this phase, the work supports you in:
âś“Â Recognizing when stress or conditioning is running the system
âś“Â Differentiating Self-led knowing from habitual responses.
âś“Â Restoring a felt sense of safety, clarity, and presence
âś“Â Allowing intention to arise from truth rather than urgency
Regulating & Aligning
WEEK 4-7
Purpose: stabilize Self-leadership so alignment can be sustained in real life.
In this phase, the work shifts from recognition into capacity. You’ll strengthen your ability to remain oriented to Self as intensity, desire, and uncertainty arise — not by suppressing responses, but by learning how regulation supports clarity, receptivity, and choice.
This phase strengthens Self-leadership so alignment holds under real-life conditions
During this phase, the work supports you in:
âś“Â Â Regulating your nervous system so clarity remains accessible.
âś“Â Â Releasing effort and urgency that disrupts alignment.
âś“Â Â Allowing coherence to replace control as the basis for change.Â
Living From Self
WEEK 9-11
Purpose: express intention through lived coherence in daily life.
In this final movement, intention shifts from reflection to lived orientation, as life begins to reorganize around what’s true.
This phase is not about effort or performance. It’s about allowing life to respond to who you are being.
During this phase, the work supports you in:
âś“Â Â Living boundaries and truth without explanation, defense, or over-functioning.
âś“Â Â Â Allowing relationships and leadership to reorganize organically.
âś“Â Â Making choices from alignment rather than habit or fear.
âś“Â Experiencing actualization as coherence between inner state and lived reality
Live group callsÂ
A consistent live space for teaching, guided exploration, and shared reflection — always invitational
Somatic and spiritual practices
Simple, embodied practices that support regulation, presence, and alignment — offered as invitations, not requirements.
Self-inquiry and integration exercises
Gentle practices and prompts that support embodied integration and help you stay oriented to what’s true as life unfolds.
Here’s what participants have shared about living this work.
Leah
Working with Sujata helped me clarify my values and strengthen my sense of personal sovereignty. I felt deeply supported and understood throughout our work, and I now meet challenges with greater clarity and self-trust.
Joanne
During a difficult time, Sujata helped me stay oriented to what truly mattered. Her guidance supported choices that brought more peace, clarity, and a renewed sense of possibility in my life.
Yvonne
Working with Sujata helped me reconnect with my voice and develop a deeper sense of self-trust. Over time, I gained clarity around my needs, strengthened my boundaries, and began making choices that honored my truth — for myself and my family.
Bonuses (Valued at $600)
Five 90-Minute Sessions with Sujata Uppal
Experience a unique opportunity to be mentored by and learn from certified coach and trauma specialist, Sujata Uppal, in the comfort of your own home. Each class will be delivered live over Zoom in which you will have an opportunity to interact with Sujata and ask questions. In each session, you will receive a series of teaching principles as well as guided practices designed to help you bridge the gap between where you are and where you want to be in your life and relationships.
Five video recordings of class sessions
After each session a video recording of the session will be uploaded to your portal so that you never have to worry about missing a session. You can come back to watch it any time and from any where at your convenience.
Five or more Guided practices
In each session you will be guided through a practice related to the lesson designed to help you build body-mind connection by embodying the lesson.
Journaling Exercises and Self-reflection questions for each lesson
Between class sessions you’ll have the option of completing related exercises and answering self-reflection questions to accelearate the learning and application to your life.
Toolkit of practices
Since each session will have accompanying practices, at the end of the program you will have a toolkit of practices to choose from.
The bonus collection
- Create the Path to Abundance and Prosperity - extra session with extended Q & A.
- Deepening practices after each session.
- Access to a private online community.
Get started today!
You can't change your past but YOU CAN direct your future!
- Based on science, grounded in ancient wisdom, & backed by experience
- Individualized to you
- Designed to guide you to get the results you want in the shortest amount of time
- Small and intimate group
Sessions will begin on Wednesday, October 26th, 2022. See FAQs for timing.
Registration closes at 11:59 pm PT on Saturday, October 22nd.
SATISFACTION GUARANTEE
With our 100% satisfaction guarantee, you can try out the program risk-free.
If you are not satisfied for any reason, cancel anytime before the second session for a full refund of your tuition.
FAQ's
When will the sessions meet?
How will the classes be delivered?
Can I have access to recordings of class sessions?
Are practices included?
I have some questions about the program, who can I reach out to?
Trauma often shows up as one of these responses...
Feeling stuck
Doing it all alone
Poor boundaries
Self-criticism
Unable to create the intimacy you crave
Giving to others at our own expense
Perfectionism and procrastination
